Wednesday, December 7, 2011

Honey Honey Honey, The Health Benefits



"And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect. (Surat an-Nahl, 68-69)

Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines which contains too much chemicals can become hazardous to our health. Alhamdullilah, Allah has given us the knowledge that Mother Nature can at least help to ease the pain we are suffering from.
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine and zinc exist in it in small quantities. Several kinds of hormones are also present in it.

Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.
Honey may also be good for your skin. It has the ability to attract water. You can use honey instead of alpha hydroxy masks because of its high content of the acid. It is also safe for sensitive skin.
You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey. Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly. It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain.
There is evidence that honey diluted in water will help with your stomachaches and dehydration.

Germ-Fighting Properties

Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds. By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound). Many types of bacteria can’t survive in honey, so wounds heal, swelling eases and tissue can grow back.
Honey may also be effective in the treatment of your ulcers. In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.
Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it actually accelerates skin healing. Since the sugar in honey absorbs water it helps to trap some of the moisture so that the bacteria and other microbes can’t grow as easily as in other food.

How Does It Help In Healing Wounds?

When honey comes into contact with body moisture, the glucose oxidase enzyme introduced to the honey by the bee slowly releases the antiseptic hydrogen peroxide at a sufficient level to be effective against bacteria but not tissue damaging. Not only is honey anti-bacterial, it also draws body fluids and nutrients to the area and so assists cell growth and prevents a scar forming by drying out of the wound.
The osmotic action of the honey draws out and provides a film of liquid between the tissues and the dressing, allowing the dressing to be removed painlessly, without tearing of the re-growing cells. There are reports in medical journals of large bed sores, otherwise needing skin grafts, that have healed without scarring after honey treatment.
In treating diarrhea, honey promotes the rehydration of the body and more quickly clears up the diarrhea and any vomiting and stomach upsets. The anti-bacterial properties of honey, both the peroxide and non-peroxide, are effective in the laboratory against MRSA strains of bacteria which are notoriously resistant to antibiotics and are sometimes responsible for the closing of hospital wards.



Other Benefits of Honey

Easily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better.

Good source of antioxidants: It plays a big role in the prevention of cancer as well as heart disease.

Has a low calorie level: Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight.

Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar, thus, reduces fatigue.

Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.

Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey.

Royal Jelly: Royal jelly is a substance produced by worker bees inside the beehive. Inside this nutritious substance are sugar, proteins, fats and many vitamins. It is used in problems caused by tissue deficiency or body frailty.
It is obvious that honey, which is produced in much higher amounts than the requirements of the bees, is made for the benefit of man. And it is also obvious that bees cannot perform such an unbelievable task "on their own."






Thursday, December 1, 2011

Saturday, October 15, 2011

Miswak, An Oral Health Device



A variety of oral hygiene measures have been used since the dawn of time. This has been verified by various excavations done all over the world, in which toothpicks, chewsticks, tree twigs, linen strips, birds' feathers, animal bones and porcupine quills were recovered.


Those that originated from plants are tasty twigs and although primitive they represented a transitional step towards the modern toothbrush. It has been stated that about seventeen plants could be enumerated as natural sources for several of these oral hygiene devices.


The most widely used tree twigs since early times is the “Siwak" or “Miswak". 

The stick is obtained from a plant called Salvadore Persica that grows around Mecca and the Middle East area in general.  

It is widely used among Moslems after Prophet Mohammed (pbuh) realised its value as a device which should be used by Moslems to clean their teeth.  In this respect our Prophet (pbuh) is considered the first dental educator in proper oral hygiene.


Although there is no reference to the use of Siwak in AI-Quran, yet several quotations could be read in the compendium of the sayings of Mohammed ( pbuh ) as to the benefits of Siwak in mouth cleanliness.

One saying reads as follows: 

 "IF IT WERE NOT TOO MUCH A BURDEN ON THE BELIEVERS, I WOULD PRESCRIBE THAT THEY USE THE SIWAK BEFORE EACH PRAYER".

Several anecdotes , incidents, poems and rules of ethics in using Siwak were mentioned in various references talking on the subject of cleanliness of the mouth. 

Salvadora Persica is in fact a small tree or shrub with a crooked trunk, seldom more than one foot in diameter, bark scabrous and cracked, whitish with pendulous extremities. 

The root bark is light brown and the inner surfaces are white, odour is like cress and taste is warm and pungent. Chemically the air dried stem bark of S. Persica is extracted with 80% alcohol and then extracted with ether and run through exhaustive chemical procedures. This showed that it is composed of:
  • Trim ethyl amine
  • An alkaloid which may be salvadorine
  • Chlorides
  • High amounts of fluoride and silica
  • Sulphur
  • Vitamin C
  • Small amounts of Tannins, saponins, fiavenoids & 
  • sterols
 
PURPOSE OF THE PRESENT INVESTIGATION: 

Because of the great quality of oral cleanliness noticed in individuals who use Siwak as the sole device to brush their teeth and because of the low incidence of dental decay of those individuals this work was undertaken.
   
It is intended to study the following:
     1 .The mechanical ability of Siwak as a cleaning device to the mouth and its ability to rid the mouth of bacterial plaque (aggregates harmful to the gum)
     2. If Siwak is powdered and used with a toothbrush, could it act as an efficient mouth cleaner?
     3. As compared to other strongly abrasive toothpowders, could Siwak rank as highly efficient as to the used material?
  

DISCUSSION 

Oral hygiene and patient motivation towards a clean mouth owe their birth to the teachings of Mohammed (pbuh). Due to the repeated use of Siwak during the day, the users showed an unusually high level of oral cleanliness. It is a well known fact that plaque formed immediately after meticulous toothbrushing.  By the end of 24 hours the plaque is well on its way towards maturation and hence starts its deliterious effects on the gigiva. 

Proper oral hygiene should be maintained through intensive instructions by the periodontist as well as by a great expenditure of time and dexterity on part of the patient. This item is self corrected in Moslems because Siwak users take Siwak as a device that should be used as part of their religious ritual regimen. 

The results obtained in this investigation have proved that Siwak and other tree twigs 9 could act as an effective tool in removing soft oral deposits. It could be even used as an effective device in preventive dental programmes in mass populations. The indices used in this investigations were simple and adequate as they discriminated between experimental stages as well as between experimental groups. 

Using starch is not quite accurate but it was meant to evaluate the degree by which Siwak and powdered Siwak could rid teeth of deposits as compared to the best abrasive viz. commercial powder. 

It is noticed that the difference between first and fifth week of the mean score of plaque percentage for powdered Siwak is the highest (-11.2%) of all readings. This indicates that powdered Siwak is used with the mechanically proper device i.e. tooth brush will give a great deal of oral cleanliness. 

It has been reported that Salvadora Persica contains substances that possess antibacterial properties.  Some of the other components are astringents, detergents and abrasives 8. Those properties encourage some toothpaste laboratories to incorporate powdered stems and/or root material of Salvadora persica in their roducts (Beckenham U.K. Sarakan Ltd.). 

Although the commercial powder gave a high degree of efficiency in plaque removal yet its use over the experimental period gave a high score of gingivitis percentage within the group using the powder. 

It is true that plaque eradication is essential but this should not be on the expense of deleterious side effect on other tissues. 

It could be concluded that Siwak and powdered Siwak are excellent tools for oral cleanliness. Because of its availability in this part of the world, being inexpensive and readily adopted by Moslems as part of their religious regimen, it is highly recommended in implementing a preventive dental health program  Islamic countries. Also recommendations should be directed to manufacturers of toothpastes to include the powdered form of Siwak in highly sophisticated toothpaste.


Written by Dr. M. Ragaii EI-Mostehy, Dr. A.A.AI-Jassem, Dr. I.A.AI-Yassin, Dr.A.R EI-Gindy and Dr. E. Shoukry,
Kuwait



Source:   http://www.islamset.com/sc/plants/siwak.html